Tips to Lessen Stress on Vacation

A vacation is supposed to be a time to get away, have fun, and enjoy life. It, however, can be ruined by stressful situations that can come up before, during, or after the trip. Here are some tips to help minimize your stress during vacation.

• Plan and Book Ahead – Plan you itinerary ahead of time. It is also beneficial to book ahead, especially for airplane tickets, hotel accommodations, and guided tours and activities. Not planning ahead can lead to delays and frustration.
• Catch Up on Jet Lag – It may be best to pencil in two days of waking up late in the morning in order to accommodate any jet lag. This is especially true when travelling abroad or to a different time zone. The lack of sleep can lead to crankiness and overall stress.
• Have Everything You Need at Hand – This can include cash, IDs, and Passports.

Aside from the above, you should also consider any medical conditions that you may have from allergies to hypertension and diabetes. It is also important to pack right.

Drinking isn´t just about kicking back and relaxing – it also can provide a window into another culture. So says comedian and professional drinker Zane Lamprey, Fine Living Network host of Three Sheets and author of the new Three Sheets: Drinking Made Easy! 6 Continents, 15 Countries, 190 Drinks, and 1 Mean Hangover! (Villard, $15). As for the morning after, he still hasn´t found an effective hangover cure. “I´ve done 52 different episodes, and I´m still looking.”